Healthy Workplaces Training Courses
Health Benefits of Water-Based Exercise
This short wellness training reviews the benefits of water-based exercise and how to incorporate it into your lifestyle.
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Healthy Aging
This short wellness training discusses simple ways to stay healthy and active as you age.
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Healthy for the Holidays
This short wellness training focuses on how to stay healthy through the holiday season. Topics include managing stress, getting good sleep, and supporting your immune system.
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Heart Health
This short wellness training covers the topic of heart health. Tips for avoiding heart disease, such as healthy eating and exercise will be covered as well as the warning signs of a heart attack.
ViewMaintain Don't Gain During the Holidays
This short wellness training provides nutrition tips to stay on track while celebrating the holiday season.
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Men's Health
This short wellness training discusses men's health and explores tips for maintaining good health, including getting regular medical check-ups, staying physically active, and making healthy lifestyle choices.
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Mental Health
This short wellness training reviews the mind-body connection, how your emotions affect your health, and describes ways to take care of your mental health.
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Nutrition: Make a Good Plate
This short wellness training discusses nutrition strategies, including assessing your current diet, how to make improvements, and specific tips for eating healthier.
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Skin Safety
This short wellness training will review the basics of skin care, including prevention of skin cancer.
View Sleep Awareness and Health
This short wellness training explains how important a good night's sleep is to your mental and physical health and provides tips for getting better sleep.
View Staying Healthy Through Cold and Flu Season
This short wellness training discusses techniques for staying healthy and avoiding illnesses such as colds and the flu.
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