Mental Fitness Xpress Training Training Courses

A little knowledge can go a long way—which is why we continually share the latest trends and best practices to help you reach your workforce goals.
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Mental Fitness Xpress Module 1 - The Science of Mental Training

This training discusses the science of mental training, and teaches techniques for controlling your breath and thoughts to control stress levels.

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Mental Fitness Xpress Module 2 - How to Become Resilient and Present

This training discusses ways to become more resilient and present in your life using exercises and thought techniques.

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Mental Fitness Xpress Module 3 - Focus and Confidence

This training shows you how to get your focus back and build mental endurance with exercises and thought techniques.

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Mental Fitness Xpress Module 4 - Gratitude and Emotional Intelligence

This training explains how the use of positive affirmations and mantras as well as gratitude can help push away negative emotions and enhance emotional intelligence.

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