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Maintain Don't Gain During the Holidays

This short wellness training provides nutrition tips to stay on track while celebrating the holiday season.

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Men's Health

This short wellness training discusses men's health and explores tips for maintaining good health, including getting regular medical check-ups, staying physically active, and making healthy lifestyle choices.

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Mental Health

This short wellness training reviews the mind-body connection, how your emotions affect your health, and describes ways to take care of your mental health.

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MSHA 4-Hour New Miner General Training

This course is Part 2 of the new miner training. This course further discusses emergency procedures and provides a thorough review of first aid methods, as well as self-rescue and respiratory devices. it also covers common hazards found at a mine site.

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MSHA 4-Hour New Miner Site Entry Training

This course is Part 1 of the new miner training. This course is designed to provide the fundamentals of staying safe and healthy around common mine hazards, as well as provide important that all new miners should know.

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MSHA Part 46 2023 Refresher (8-Hour)

This course is designed to provide participants with up-to-date training/information, as well as provide the mine’s Competent Person with the tools needed to promote a high level of both focus and safety at all times.

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NESHAP 6H: Spray Coating Operations

This general awareness training covers the requirements of the rule, hazards while doing work, and best practices to remain compliant with the 6H rule. Note: Additional onsite training is required for full certification.

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Nutrition: Make a Good Plate

This short wellness training discusses nutrition strategies, including assessing your current diet, how to make improvements, and specific tips for eating healthier.

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Office Ergonomics Self-Assessment

This training provides an overview of computer workstation ergonomics, equipment design, and proper posture.

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Office Fire Prevention

This training covers basic fire prevention principles for the workplace. It includes employer responsibilities, common office fire hazards, precautions to handle fires, and how to use a fire extinguisher.

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Office Safety

This training covers general office safety, including slips, trips, and falls, first aid, fire safety, and ergonomics.

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Office Workstation Ergonomics

This training outlines proper workplace ergonomics and how equipment, posture, and personal and environmental factors can affect ergonomic health.

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